Infrared Sauna
Experience Deep Relaxation
Whether you’re seeking stress relief, muscle recovery, or simply a moment of peace, our infrared sauna offers a luxurious escape from the everyday.
About Infrared Sauna Therapy
Benefits
- Deep detoxification through perspiration
- Improved circulation and cardiovascular health
- Muscle relaxation and pain relief
- Skin purification and improved complexion
- Stress reduction and improved sleep
- Support for overall wellness and immunity
Ideal For
Important Note
Book a Consultation
Duration
30-45 minutes
None
Relaxing and rejuvenating
Frequently Asked Questions
What is an infrared sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly warm your body. This allows for a deeper, more comfortable heat that penetrates tissues, promoting detoxification, relaxation, and numerous health benefits at lower temperatures than conventional saunas.
What are the benefits of infrared sauna?
Infrared sauna therapy offers numerous benefits including deep detoxification through sweating, improved circulation, muscle relaxation, pain relief, skin purification, stress reduction, and support for overall wellness. Many clients also report improved sleep and a sense of calm after sessions.
How long is an infrared sauna session?
Sessions typically range from 30-45 minutes. For first-time users, we may recommend starting with shorter sessions to allow your body to adjust. We’ll guide you on the optimal duration based on your experience level and wellness goals.
How should I prepare for an infrared sauna session?
Hydrate well before your session drink plenty of water throughout the day. Avoid heavy meals 1-2 hours before. Wear comfortable, loose clothing or a swimsuit. We provide towels and a private space for your session.
Frequently Asked Questions
What is an infrared sauna?
What are the benefits of infrared sauna?
How long is an infrared sauna session?
How should I prepare for an infrared sauna session?
Hydrate well before your session drink plenty of water throughout the day. Avoid heavy meals 1-2 hours before. Wear comfortable, loose clothing or a swimsuit. We provide towels and a private space for your session.
Client Experiences
What Our Clients Say
The level of care and attention at Aesthetics by Allure is unmatched. The team took the time to understand exactly what I wanted and delivered results that exceeded my expectations.
Sarah M.
Ultherapy
I was nervous about trying cosmetic treatments, but the team made me feel completely at ease. My skin looks refreshed and natural exactly what I hoped for.
Jennifer L.
Bio Remodelling
Finally found a clinic that prioritises natural results. The consultation was thorough and I felt confident in my treatment plan from the start.
Michelle K.
Morpheus 8